Our mission is to instill knowledge, ignite enthusiasm and create new fitness opportunities for each and every person as they discover their true athletic potential.
Our vision is to help everyone create a lifestyle that requires discipline yet is both fun and enjoyable, that will give them a sense of accomplishment, that will teach them humility, and that they will continue far beyond their time with TriFit. We continue to live by our mission and we hope you will join us as we embark on new adventures outdoors with TriFit MultiSport.
Make sure to get your 1 x 1600 meter warm up. Tomorrow is a fartlek run, I will give you the details at the track. See you in the morning. Bernard
Will Rogers Park Easing back into the hills, 5-8 miles. Enjoy the weekend!
Athletes , Friday is just around the corner and our ocean swims are getting bigger and better, its fantastic to see more swimmers joining us! I’m looking forward to seeing you out at tower 26 with what’s going to be … Read more
Happy Summer Everyone… Tomorrow’s workout is 2-3 x 3200, or 2-3 2 mile repeats. Bernard will give splits and rest splits. See you bright and early…….