TRIFIT MULTISPORT http://trifitmultisport.com Training. Education. Testing. Community. Fri, 18 May 2012 01:04:51 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 BIKE Intermediate-Advanced http://trifitmultisport.com/2012/05/19/bike-intermediate-advanced-64/ http://trifitmultisport.com/2012/05/19/bike-intermediate-advanced-64/#comments Thu, 10 May 2012 01:53:59 +0000 SaraG http://trifitmultisport.com/?p=1407 Saturday Morning Ride, 7:00am

 

 

Meet at Pepperdine. This will be a 42 mile ride around Muholland loop.


]]> http://trifitmultisport.com/2012/05/19/bike-intermediate-advanced-64/feed/ 0 Transition Clinic – May 19, 2012 http://trifitmultisport.com/2012/05/19/transition-clinic-may-19-2012/ http://trifitmultisport.com/2012/05/19/transition-clinic-may-19-2012/#comments Thu, 10 May 2012 02:33:38 +0000 SaraG http://trifitmultisport.com/?p=1452 Come learn from our USAT Certified coaches on how to perfect your transition! See flyer for details!

RSVP HERE



]]> http://trifitmultisport.com/2012/05/19/transition-clinic-may-19-2012/feed/ 0 RUN Track http://trifitmultisport.com/2012/05/16/run-track-75/ http://trifitmultisport.com/2012/05/16/run-track-75/#comments Thu, 10 May 2012 02:09:11 +0000 SaraG http://trifitmultisport.com/?p=1432 Wednesday Morning Track Workout, 6:30am

Warm up, 6:20am

Workout start time, 6:30am

]]> http://trifitmultisport.com/2012/05/16/run-track-75/feed/ 0 RUN Beach http://trifitmultisport.com/2012/05/14/run-beach-34/ http://trifitmultisport.com/2012/05/14/run-beach-34/#comments Thu, 10 May 2012 02:19:05 +0000 SaraG http://trifitmultisport.com/?p=1441 Read more]]> Monday Morning Soft Sand Run, 9:00am

 

Meet Sheri at Tower 26 for a run in the soft sand.  Run starts at 9am sharp and will head south toward the Venice Pier.  Distance will be 2-5 miles, depending on time and pace. 

Please remember to bring a water bottle and bike down if you want a little warm up beforehand!

]]> http://trifitmultisport.com/2012/05/14/run-beach-34/feed/ 0 RUN Road Run http://trifitmultisport.com/2012/05/13/run-road-run-14/ http://trifitmultisport.com/2012/05/13/run-road-run-14/#comments Thu, 10 May 2012 02:04:20 +0000 SaraG http://trifitmultisport.com/?p=1424 Sunday Morning Road Run, 7:30am

 

7:30 Run at Will Rogers Park

 

Few loops warm up on polo field with some easy hill climbing.


]]> http://trifitmultisport.com/2012/05/13/run-road-run-14/feed/ 0 BIKE Intermediate-Advanced http://trifitmultisport.com/2012/05/12/bike-intermediate-advanced-51/ http://trifitmultisport.com/2012/05/12/bike-intermediate-advanced-51/#comments Tue, 27 Mar 2012 22:28:36 +0000 Kristin http://trifitmultisport.com/?p=1279 Saturday Morning Ride, 7:15am

 

 

 

7:15 am bike intermediate ride leaving from Ocean/San Vicente at 7:15 am. We will head out for Amalfi/Mandeville loops, anywhere from 20-30 miles at a comfortable climbing pace.


 


 


]]> http://trifitmultisport.com/2012/05/12/bike-intermediate-advanced-51/feed/ 0 BIKE Beginner http://trifitmultisport.com/2012/05/12/bike-beginner-67/ http://trifitmultisport.com/2012/05/12/bike-beginner-67/#comments Thu, 10 May 2012 01:58:17 +0000 SaraG http://trifitmultisport.com/?p=1411 Read more]]> Saturday Morning Beginner Ride, 8:00am


Meet at the Starbucks adjacent to TriFit for a ride with Will.

 

 

It will be a San Vicente warm-up loop followed by a quick jump up Amalfi to test out those climbing legs!

 


]]> http://trifitmultisport.com/2012/05/12/bike-beginner-67/feed/ 0 RUN Beach http://trifitmultisport.com/2012/05/09/run-beach-41/ http://trifitmultisport.com/2012/05/09/run-beach-41/#comments Thu, 10 May 2012 03:09:22 +0000 SaraG http://trifitmultisport.com/?p=1457 Read more]]> Monday Morning Soft Sand Run, 9:00am

 

Meet Sheri at Tower 26 for a run in the soft sand.  Run starts at 9am sharp and will head south toward the Venice Pier.  Distance will be 2-5 miles, depending on time and pace. 

Please remember to bring a water bottle and bike down if you want a little warm up beforehand!

]]> http://trifitmultisport.com/2012/05/09/run-beach-41/feed/ 0 RACE Breath of Life Triathlon http://trifitmultisport.com/2012/05/09/race-breath-of-life-triathlon/ http://trifitmultisport.com/2012/05/09/race-breath-of-life-triathlon/#comments Thu, 10 May 2012 02:47:17 +0000 SaraG http://trifitmultisport.com/?p=1455 Read more]]> 14th Annual Breath of Life
Ventura Triathlon/Relay
DATE: Sunday, June 24, 2012
START: 7:00 a.m.
PLACE: Ventura Harbor, Ventura, CA
This event sold out in early June last year.

TRIATHLON DISTANCES: *

SPRINT COURSE
Swim: 750 meters (.47 miles)
Bike: 20.4 kilometers (12.7 miles)
Run: 5 kilometers (3.1 miles)

OLYMPIC COURSE
Swim: 1.5 kilometers (.93 miles)
Bike: 40 kilometers (24.8 miles)
Run: 10 kilometers (6.2 miles)

* Relay Teams – Olympic Course Only

 

CLICK HERE FOR MORE INFORMATION

]]> http://trifitmultisport.com/2012/05/09/race-breath-of-life-triathlon/feed/ 0 RUN Beach http://trifitmultisport.com/2012/05/09/run-beach-40/ http://trifitmultisport.com/2012/05/09/run-beach-40/#comments Thu, 10 May 2012 02:26:49 +0000 SaraG http://trifitmultisport.com/?p=1448 Read more]]> Monday Morning Soft Sand Run, 9:00am

 

Meet Sheri at Tower 26 for a run in the soft sand.  Run starts at 9am sharp and will head south toward the Venice Pier.  Distance will be 2-5 miles, depending on time and pace. 

Please remember to bring a water bottle and bike down if you want a little warm up beforehand!

]]> http://trifitmultisport.com/2012/05/09/run-beach-40/feed/ 0