TRIFIT MULTISPORT http://trifitmultisport.com Training. Education. Testing. Community. Fri, 17 Feb 2012 01:13:18 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 BIKE http://trifitmultisport.com/2012/02/22/bike-111/ http://trifitmultisport.com/2012/02/22/bike-111/#comments Thu, 26 Jan 2012 20:00:37 +0000 rachel http://trifitmultisport.com/2012/01/26/bike-111/ Wednesday Morning LaGrange Ride, 6:30am

]]> http://trifitmultisport.com/2012/02/22/bike-111/feed/ 0 RUN Track http://trifitmultisport.com/2012/02/22/run-track-60/ http://trifitmultisport.com/2012/02/22/run-track-60/#comments Thu, 26 Jan 2012 19:57:35 +0000 rachel http://trifitmultisport.com/2012/01/26/run-track-60/ Wednesday Morning Track Workout, 6:30am

Warm up, 6:20am

Workout start time, 6:30am

]]> http://trifitmultisport.com/2012/02/22/run-track-60/feed/ 0 Hydrostatic Body Fat Testing – February 21, 2012 http://trifitmultisport.com/2012/02/21/hydrostatic-body-fat-testing-february-21-2012/ http://trifitmultisport.com/2012/02/21/hydrostatic-body-fat-testing-february-21-2012/#comments Thu, 26 Jan 2012 05:59:57 +0000 rachel http://trifitmultisport.com/2012/01/25/hydrostatic-body-fat-testing-february-21-2012/ Read more]]> Do you want to know your true body fat percentage?  Sign up to get your body fat testing when the dunk truck visits TriFit.

Be sure to call (310.829.2227) and reserve your spot before it’s too late!

see below for details:

 



 


 

 


 


 

 

 

]]> http://trifitmultisport.com/2012/02/21/hydrostatic-body-fat-testing-february-21-2012/feed/ 0 Morning Coffee Q & A for Canyon Ranch Retreat – February 21, 2012 http://trifitmultisport.com/2012/02/21/morning-coffee-q-a-for-canyon-ranch-retreat-february-21-2012/ http://trifitmultisport.com/2012/02/21/morning-coffee-q-a-for-canyon-ranch-retreat-february-21-2012/#comments Fri, 10 Feb 2012 23:14:19 +0000 rachel http://trifitmultisport.com/2012/02/10/morning-coffee-q-a-for-canyon-ranch-retreat-february-21-2012/ Read more]]> Not sure what exactly the TFMS retreat at Canyon Ranch is all about?  Join us for a morning spin followed by a Q & A to learn more.  

 

 

 

 

 

 

 

See flier below for Q & A details:

 



 


 

 


 


 

 

 

]]> http://trifitmultisport.com/2012/02/21/morning-coffee-q-a-for-canyon-ranch-retreat-february-21-2012/feed/ 0 RUN Beach http://trifitmultisport.com/2012/02/20/run-beach-18/ http://trifitmultisport.com/2012/02/20/run-beach-18/#comments Fri, 17 Feb 2012 00:46:56 +0000 rachel http://trifitmultisport.com/2012/02/16/run-beach-18/ Read more]]> Monday Morning Soft Sand Run, 9:00am

 

Meet Sheri at Tower 26 for a run in the soft sand.  Run starts at 9am sharp and will head south toward the Venice Pier.  Distance will be 2-5 miles, depending on time and pace. 

Please remember to bring a water bottle and bike down if you want a little warm up beforehand!

]]> http://trifitmultisport.com/2012/02/20/run-beach-18/feed/ 0 Livestrong Austin Marathon & Half-Marathon – February 19, 2012 http://trifitmultisport.com/2012/02/19/livestrong-austin-marathon-half-marathon-february-19-2012/ http://trifitmultisport.com/2012/02/19/livestrong-austin-marathon-half-marathon-february-19-2012/#comments Fri, 16 Sep 2011 15:15:40 +0000 rachel http://trifitmultisport.com/2011/09/16/livestrong-austin-marathon-half-marathon-february-19-2012/ Read more]]> Join the TriFit MultiSport Team on an adventure in Austin, Texas!  The team will be fundraising to support the Livestrong Foundation, then heading to Texas to race in the Austin marathon/half-marathon. 

 

 

*Please CLICK HERE to join Team TFMS!

 


 

 

 

]]> http://trifitmultisport.com/2012/02/19/livestrong-austin-marathon-half-marathon-february-19-2012/feed/ 0 RUN Road Run http://trifitmultisport.com/2012/02/19/run-road-run-8/ http://trifitmultisport.com/2012/02/19/run-road-run-8/#comments Fri, 17 Feb 2012 00:42:05 +0000 rachel http://trifitmultisport.com/2012/02/16/run-road-run-8/ Sunday Morning Road Run, 7:30am

Meet at the intersection of Ocean and San Vicente for an optional 6-8 mile run.

]]> http://trifitmultisport.com/2012/02/19/run-road-run-8/feed/ 0 BIKE Intermediate-Advanced http://trifitmultisport.com/2012/02/18/bike-intermediate-advanced-43/ http://trifitmultisport.com/2012/02/18/bike-intermediate-advanced-43/#comments Thu, 26 Jan 2012 20:19:27 +0000 rachel http://trifitmultisport.com/2012/01/26/bike-intermediate-advanced-43/ Saturday Morning Ride, 7:00am

Meet across PCH from Malibu Bluff Park (Pepperdine side of the street) for an easy Encinal Loop, approximately 42 miles.


 

 


]]> http://trifitmultisport.com/2012/02/18/bike-intermediate-advanced-43/feed/ 0 BIKE Beginner http://trifitmultisport.com/2012/02/18/bike-beginner-48/ http://trifitmultisport.com/2012/02/18/bike-beginner-48/#comments Thu, 26 Jan 2012 20:28:35 +0000 rachel http://trifitmultisport.com/2012/01/26/bike-beginner-48/ Saturday Morning Beginner Ride, 8:00am


If not, meet at the Starbucks adjacent to TriFit for a ride South with Brian.

 


]]> http://trifitmultisport.com/2012/02/18/bike-beginner-48/feed/ 0 BIKE http://trifitmultisport.com/2012/02/17/bike-115/ http://trifitmultisport.com/2012/02/17/bike-115/#comments Thu, 26 Jan 2012 20:03:51 +0000 rachel http://trifitmultisport.com/2012/01/26/bike-115/ Friday Morning LaGrange Ride, 6:30am

]]> http://trifitmultisport.com/2012/02/17/bike-115/feed/ 0