This clinic with start out with with a guided analyzation of some of the world’s top swimmers, transition into dry land training, and finish off in the pool.

This is a great opportunity to learn some core/strength training exercises & swim technique that will help you take your swim to the next level.

Cost is $59

Please note: when riding be sure that you are prepared with proper hydration, inter-tubes, tool kit, your cell phone and either a pump or Co2 cartridges. Helmets are required at all rides. You should feel comfortable riding on the road and clipping in and out of your pedals. Cycling by nature carries with it certain inherent risks that cannot be eliminated regardless of the care given to avoid injury. All TriFit/TriFit Multisport rides are not coached and are conducted at your own risk. Please ride responsibly.

Please email tom@trifitla.com if you have any questions.

Please note: when riding be sure that you are prepared with proper hydration, inter-tubes, tool kit, your cell phone and either a pump or Co2 cartridges. Helmets are required at all rides. You should feel comfortable riding on the road and clipping in and out of your pedals. Cycling by nature carries with it certain inherent risks that cannot be eliminated regardless of the care given to avoid injury. All TriFit/TriFit Multisport rides are not coached and are conducted at your own risk. Please ride responsibly.

Please email tom@trifitla.com with any questions.

500 Yard pool swim, 55 minute spin, and a 3 mile run!

REGISTER: www.wepay.com/events/mini-tri-2013
Use Discount Code: TFMS for $5 OFF!

http://christmasrun.com/

The Santa Monica-Venice Christmas Run is Los Angeles’ largest holiday running event and a great fundraiser. In fact, the race is one of the most popular running events in Los Angeles, regardless the time of year. The event was started in 1977 with 10,000 runners participating in the race. For over 3 decades, it has not only remained a highly popular local run but the event has become an integral part of the Los Angeles community during the holiday season. For many, the Christmas Run is the true start of the holidays.The Santa Monica-Venice Christmas Run has a 5k and a 10k run that winds through the beautiful streets of Santa Monica and Venice, California, including a long stretch along the famous Venice Beach boardwalk. Kids course is on Barnard Way.

There are several distances to choose from.  Please follow the link and see what best suits you.

http://www.tricalifornia.com/index.cfm/Tinley2013-main.htm

Email tom@trifitla.com with any questions

http://www.santabarbaratriathlon.com/

Established in 1981, the Santa Barbara Triathlon is one of the longest running triathlons in the world. And it’s no wonder: Stunning scenery, flawless operations and an ocean-front transition area and finish line ensure a sell-out event every year. Stick around after the event for children’s beach activities, a fabulous sports expo and convenient on-site dining.

Participants can select from either our famous long course (including Aquabike divisions) or one of our sprint courses. Sprint course options include a women’s-only event, parent/child team event (compete side-by-side with your child) as well as the traditional co-ed format.

The Santa Barbara Triathlon is proud of the fact that since 2002 we have raised over $450,000 for local charities. Each year a new charity is selected by our community. This year we will support the Scholarship Foundation of Santa Barbara. Check out the fundraising pageon our website for more information about his amazing organization.

Prior Santa Barbara Triathlon participants include Ironman champions Scott Tinley, Paula Newby-Fraser and Michellie Jones. Come see for yourself why the Santa Barbara Triathlon is home to one of the most amazing triathlon venues and why world class athletes and loyal participants alike keep coming back year after year.

http://www.surffestival.org/Swim/SwimIndex.html

The Dwight Crum Pier-to-Pier Swim is one of the most popular long distance swims in the United States.  Last year over 1100 swimmers completed this grueling two-mile course.  Swimmers enter the water on the south side of the 10th Street Lifeguard Tower (South of the Hermosa Beach Pier).  They swim round the Pier, parallel to shore then round the Manhattan Beach Pier and finish on the beach.

Any contestant who did not complete the 2012 Pier-to-Pier swim must pass a 500-meter “check out” swim.  Swim “check outs” will be held at the Hermosa Beach Pier on July 13th, 20th, and 21st, 2013 from 9am – 11am.  Decisions of Lifeguards at “check out” are final.  2012 Dwight Crum Pier-to-Pier Swim finishers are exempt from “check out”.  The swim will again be conducted in 2 heats and will include a wetsuit division.

In order to streamline the pre-race check-in process, swimmers may pick up their race packet (swim cap, wristband, timing chip, etc.) the day before the race (Saturday August 3rd) between 12:00 pm and 4:00 pm.  The packet pick-up location is at 2600 Strand in Manhattan Beach.    Swimmers who are unable to check in on Saturday the 3rd may still do so the morning of the race at the race site between 7:15 a.m. and 8:30 a.m.  Early arrival is strongly recommended as parking is extremely limited.

Registration for all contestants including those needing a “check out” swim must be done on-line through the registration link below. Registration begins February 1st and closes at midnight July 21st. The registration fee for entry is $45.00 until July 11th and increases to $50.00 from July 12th until July 21st. No refunds, substitutes, or race day entries will be allowed.

http://www.trievents.com/

If you have any questions email tom@trifitla.com