Open Water Training with Gerry Rodrigues
"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at
Metabolic & Lactate Testing
Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your
Group Cycling
weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS
Altitude Simulation & Training
Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug
Race / Training Programs & Coaching
All TRIFIT programs, testing and coaching can be customized to meet your needs. If you have specific requests or needs, please feel free to contact
Road & Trail Runs / Track Workouts
weekly Sunday 8:00am starting at Ocean & San Vicente or Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday
Pool & Masters Swims
masters swim weekly TUESDAY 12:00 noon masters swim weekly THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An
Indoor Cycling
classes daily at TriFit Club & Studios. Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities
Bike Fitting
A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It
| Wednesday am Track Workout |
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TRIFIT Wednesday Morning Track Workout, 6:45am at the Santa Monica College track (Pico @ 17th, Santa Monica, CA) This session is designed to help make you a better, faster runner. Led by TRIFIT coaches Bernard & Gina Baski, we concentrate on run technique and interval training.
The workout will start at 6:45am with a neuro-muscular & dynamic warm-up. The track work will start at 7:00am. Don’t worry about your level of running. Whether you are training for a marathon, a 10k or just to get more fit, we will tailor the runs to meet your fitness level and needs. So join us every Wednesday morning for this informative and fun workout.
Location : Santa Monica College Track - Pico Blvd @ 17th Street
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