Open Water Training with Gerry Rodrigues
"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at
Metabolic & Lactate Testing
Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your
Group Cycling
weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS
Altitude Simulation & Training
Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug
Race / Training Programs & Coaching
All TRIFIT programs, testing and coaching can be customized to meet your needs. If you have specific requests or needs, please feel free to contact
Road & Trail Runs / Track Workouts
weekly Sunday 8:00am starting at Ocean & San Vicente or Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday
Pool & Masters Swims
masters swim weekly TUESDAY 12:00 noon masters swim weekly THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An
Indoor Cycling
classes daily at TriFit Club & Studios. Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities
Bike Fitting
A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It
| Saturday Cycling |
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TRIFIT's weekly Saturday morning cycle - Meet at Malibu Bluff Park (Pepperdine Univ.) or Ocean Ave. & San Vicente Blvd. (check IMPORTANT NEWS and TRIFIT Calendar for weekly location and start time)
The ride will vary in distance from 30 to 80 miles depending on time of year, conditions and fitness levels. There will be at least 2 groups:
The easy to moderate group will stay together at all times. This ride will have a leader/sweeper the entire way. Don’t feel intimidated. No one is too slow. Beginners are welcome and you will never get left. The ride north on PCH has a shoulder the entire distance. Please don’t be concerned.
The moderate to fast group will ride together as best possible and probably break into smaller groups. We will regroup again at the end of the ride.
Be sure you bring pump/CO2 cartridges, patch kit, spare tube(s) and water bottles and post-ride nutrition. If it works, we will spend about 15-20 minutes stretching. Please confirm times and locations by referring to the TRIFIT MULTISPORT Event Calendar.
IMPORTANT SAFETY INFORMATION
Please be aware that cycling, especially on busy urban and neighborhood roads involve a degree of danger. It is imperative that all riders remain aware of his/her surroundings at all times. CLICK HERE FOR MANDATORY SAFETY PROCDURES AND RIDING ETIQUETTE that are expected of all TRIFIT riders. REMEMBER: Helmets must be worn on all TRIFIT rides - NO EXCEPTIONS.
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