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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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Road Cycling

There are few places better or more beautiful to ride than Southern California. Our group rides are the perfect way to get in shape, train for that triathlon or bike race and enjoy the great outdoors.

Even if you are new to cycling, you won’t be left behind or feel out of place.  There will always be a group leader close to assist if you need it. All beginner-intermediate rides will have a “leader/sweeper” at the front or back to lend a hand when needed.

Periodically before rides, we will meet early with a short educational clinic on subjects like bike maintenance, ride safety, etiquette, gear, etc.  This will also be supported ride with a SAG-wagon just in case...

As always, please confirm the times and locations of the week’s rides by referring to either the home page “upcoming events” or the TRIFIT Multisport Calendar.

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IMPORTANT SAFETY INFORMATION

Please be aware that cycling, especially on busy urban and neighborhood roads involve a degree of danger.  It is imperative that all riders remain aware of his/her surroundings at all times. CLICK HERE FOR MANDATORY SAFETY PROCDURES AND RIDING ETIQUETTE that are expected of all TRIFIT riders. REMEMBER: Helmets must be worn on all TRIFIT rides - NO EXCEPTIONS.

Link here to www.bicyclesafe.com for more information on safe riding and avoiding accidents.

Link here for an informative article from Pez Cycling News on GROUP RIDING RULES & SAFETY.