| 


Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

#000000

Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

#000000

Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

#000000

Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

#000000

Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

#000000

Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

#000000

Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

#000000

Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

#000000

Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

#000000
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/890162DSCN2749_beach_entry_sm.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/536906new_leaf_mettest.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/992674Bike_Ride_Header.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/264066altitude_sim_180x.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/108788Wildflower2007start2.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/470803Trail_Run_Bernard2.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/643135pool.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/221048spin_reduced.jpg
http://trifitmultisport.com/components/com_gk2_photoslide/images/thumbm/733445Bike_Fit_Header.jpg
thumbnailthumbnailthumbnailthumbnailthumbnailthumbnailthumbnailthumbnailthumbnail

JEvents Calendar

«
<
September 2010
>
»
M T W T F S S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3

Track Workouts

SMCollege_Track

Join TRIFIT Multisport for our weekly coached track workout at the Santa Monica College track.  This session is designed to help make you a better, faster runner.  We concentrate on run technique and interval training. The workout will start with 10-15 minutes of neuro-muscular and dynamic warmups.

Don’t worry about your level of running.  Whether you are training for a marathon, a 10k or just to get more fit, we will tailor the runs to meet your fitness level and needs.

Please confirm this weeks workout by referring to either the home page “upcoming events” or the TRIFIT Multisport Calendar.


JavaScript must be enabled in order for you to use Google Maps.
However, it seems JavaScript is either disabled or not supported by your browser.
To view Google Maps, enable JavaScript by changing your browser options, and then try again.