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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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Pool & Masters Swims

trifit_poolAn extensive swimming program is provided through TRIFIT Club & Studios at their Yahoo! Center pool in Santa Monica.  A minimum of five classes are scheduled every week.  These include a Tuesday, Thursday, Friday & Saturday masters classes.*  All classes at TRIFIT are coached by Gerry Rodrigues.  With the exception of those learning to swim, all levels are accommodated and encouraged at any of the classes.  Join us and see how much fun a good swim workout can be.

TRIFIT features a 3-lane 25-yard indoor lap pool with locker rooms, towel service, filtered water, and full locker room amenities. Pool temperatures are kept between 79-81 degrees.

* Classes at TRIFIT Club & Studios are available with a health club membership or with the purchase of a TRIFIT Day-Pass.  Please confirm class schedules with TRIFIT Club & Studios. Schedules are subject to change.

Required Equipment for Gerry Rodrigues' Masters Swim Program (Items are listed in order of priority)
(Equipment list below is available from numerous vendors.  TheSwimMall.com and SwimOutlet.com are shown for description and convenience only)

Snorkel - highly recommended
Fins - highly recommended
Speedo Split (Optimus) Training Fins http://www.theswimmall.com/product/hydro-training-fins/
Buoy - usually best to have your own, but not absolutely necessary
Paddles - Most people should get either a small or medium at biggest. No one should get the large.
All women = small. Better male swimmers in fastest lane = medium. All other male = small.
Mesh Bag for equipment
Recommended to carry and speed drying of equipment
Tempo Trainer - recommended to help develop speed and consistency of stroke/turnover rate

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