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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

September 2010
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Home Activities, Clinics & Camps
Activities, Clinics, Retreats & Travel

TRIFIT Multisport will always strive to provide a full slate of activities including educational and training clinics.  While we encourage membership in TRIFIT Multisport, our goal, as stated before is to “instill knowledge, ignite enthusiasm and create new opportunities for each and every person as they discover their true athletic potential.  We want to create an expanding family of people committed to a healthier and more balanced lifestyle.”

Whether you are a member or not, you are encouraged to join our group swims, rides, runs, etc.  Below is a listing with links to the activities and programs we will be offering.  Please visit the calendar page for a quick look at our schedules or the upcoming events section of the home page for near term activities.

 

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ACTIVITIES

 

Road Bike • Mountain Bike • Indoor Cycling

Running

Road Runs • Trail Runs • Track Workouts

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Open Water Swims • TriFit Pool & Masters • Swimming Links

Triathlons, Duathlons & Mini-Triathlons

Yoga / Pilates / Stretching / Massage

Martial Arts

Women Specific Activities

Weights & Core Training

Racquet Sports

Nutrition & Wellness

Clinics & Seminars

Education & Certifications

Retreats & Travel

Other

 

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SEMINARS & CLINICS

 

Triathlon Training Programs

Endurance Run Training Programs

Metabolic and VO2 Testing

Blood Lactate Testing

Altitude Simulation & Training

Swim Testing & Analysis

Bike Fits

Run & Gait Testing and Analysis

Body Composition Analysis

Nutritional & Wellness Analysis

Women’s Specific Training

 

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RETREATS & TRAVEL

 

CAMP, RETREAT & TRAVEL CALENDAR

Cycling

Running

Triathlon

Yoga

Nutrition & Wellness

Other

Travel

 

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CLASSES

 

Indoor Cycling

Running

Swimming

Strength & Core

Cardio-Boxing

Dance & Fitness

Yoga

Pilates

Tennis

Squash & Raquetball

*Classes at TriFit Club and Studios are available with a health club membership or with the purchase of a day pass.  Day pass discounts are available to TRIFIT Multisport members.