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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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Home Activities, Clinics & Camps Triathlon, Duathlon & Aquathlon
TriFit Mini Triathlons

What is a TRIFIT mini-triathlon? It’s a:

  1. 500 meter swim at the TriFit Club & Studios pool.
  2. a challenging 60 minutes indoor cycling class, and
  3. depending on the course, a 3 to 5 mile run.

If you haven’t been to a TriFit Club & Studios mini-triathlon, you haven’t had fun.  Whether you are new to the sport and this is your first shot at a triathlon or you are a seasoned Ironman veteran, come enjoy the workout.

There is always have lots of food, water, exercise drinks, energy bars, SWAG and PRIZES.  These include great products and services supplied by local merchants and TriIFit Club & Studios. Everything from aerobars, clothing and recovery drinks to TRIFIT massages, products and gift certificates.

Keep an eye on the TRIFIT Multisport calendar or home page “upcoming events."  Remember, TRIFIT Multisport members always receive discounts for the mini-triathlons.

See "Important News" & TriFit Calendar for information & schedule

The perfect triathlon for both beginner and those training for an event.  Lots of swag and prizes.  Come join the fun.
 
Duathlons & Aquathlons

Duathlons

If you are not a swimmer, or just feel uncomfortable in open waters, try a duathlon.  Typically contested in run-bike-run formats, duathlons vary in length and run-bike-run combinations. Common distances for duathlonare:

  • 2-mile run/10-mile bike/2-mile run
  • 5k run/30k bike/5k run
  • 10k run/40k bike/5k run (International or short course)
  • 10k run/60k bike/10k run (Powerman or long course)

Aquathlons & Aquabikes

Like duathlon, aquathlons and aquabikes involve only two of the three triathlon disciplines.  A typical aquathlon is a run/swim/run combination; however it is not uncommon to see a two-stage race which is simply a swim/run. Read More Less well know, although growing in popularity is the aquabike.  Typically a swim/bike combination, it is a great event for those who do not want to run or just don’t have the knees for it anymore.  Again, distances vary with the most popular being:
  • 1500k swim and 40k bike
  • 1.2 mile swim and 56 mile bike, and
  • 2.4 mile swim and 112 mile bike

An Aquathlon is held as part of the Vineman series in Sonoma, California every year.
 
Triathlon
Wildflower StartAs one of the ultimate cross training sports, triathlon has helped put the “TRI” in TRIFIT.  With thousands of events and races both nationally and internationally, triathlon (swim, bike and run) is one of the fastest growing sports in the world. (TRIFIT Calendar) (IamAthlete.com) (American Triathlon Calendar) (USAT Triathlon Calendar) It's a sport almost everyone can enjoy.  It really doesn’t matter what your athletic level is, triathlon is a great way to have fun, meet new people and pursue a healthy lifestyle.

Come enjoy the cross training of triathlon - or just the individual parts - with TRIFIT Multisport. Join our multisport training activities.  Activities in red are open to everyone at no cost.

  • Monday-Sunday - Indoor cycling at TRIFIT Club & Studio
  • Monday-Sunday - Yoga at TRIFIT Club & Studio
  • Monday - 1pm strength & stability class at TRIFIT
  • Tuesday - Morning technique swim at TRIFIT
  • Wednesday - Morning track runs at Santa Monica College
  • Wednesday - Morning ride with La Grange
  • Wednesday - Noon core training at TRIFIT
  • Thursday - 1pm & evening swim at TRIFIT
  • Friday - Morning Open Water (Ocean) Training
  • Friday - Morning Masters swim at TRIFIT
  • Friday - Morning EASY ride with La Grange
  • Saturday - Morning long TRIFIT ride (all levels)
  • Sunday - Morning long run

Let TRIFIT Multisport get you ready for your events or help you plan your race and training schedule.  Our training and testing programs are designed to meet everyone’s needs.  Whether you are looking for a simple training plan to get you started or a full, personalized and detailed plan including blood lactate and Exercise Metabolic testing, TRIFIT Multisport is the place to find it.

Typical triathlon distances include:

  • SPRINT: 750 meter swim, 20k bike & 5k run
  • OLYMPIC (International): 1500 meter swim, 40k bike & 10k run
  • LONG COURSE (½ Ironman): 1.2 mile swim, 56 mile bike, 13.1 mile run
  • IRONMAN: 2.4 mile swim, 112 mile bike & 26.2 mile run

And just to make sure that we stay in the forefront of multisport and multisport training, testing and education, TRIFIT Multisport & TriFit Club & Studio is working with USA Triathlon to be one their certified testing and training centers.  This will put TriFit Club & Studio on a par with the elite training centers in the world, including the US Olympic Training Center in Colorado.