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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

September 2010
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Home Activities, Clinics & Camps Yoga, Stretching & Massage
Yoga
yoga500xYoga's history is based on the philosophy of harmonious balance.   Our goal in creating the TRÜYOGA (TRIFIT Club & Studio’s yoga facility) program is to blend the wisdom of the ancient yoga traditions with the contemporary advances in healthy lifestyle integration.  In our dynamic, stressful living environments, TRÜYOGA was created as a place where physical and mental rejuvenation can occur within the confines of an urban environment.

TRÜYOGA'S approach to yoga instruction has been designed to accommodate a wide spectrum of students, including both casual and competitive athletes, serious yoga practitioners, office dwellers and professionals, householders and those who just want less stress in their lives.

Our professional staff has over 60 years of combined teaching experience and are skilled at creating an environment conducive to learning.  Classes are taught at levels I, II and III, and employ techniques which help create a realistic balance of strength, mental focus, and renewed body awareness. These classes prepare students to function better in all aspects of life.

Facilities include a body treatment center, a full array of yoga and wellness related products, and a lovely outdoor garden and reflective pool area for meditation and relaxation.

 
Massage Therapy
Massage TherapyMassage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use. Today, the benefits of massage are varied and far-reaching. It is a well accepted part of many physical rehabilitation programs and has proven beneficial for many chronic conditions. As many will attest, massage helps relieve the stress and tension of everyday living that can lead to disease and illness.

TRIFIT features renowned massage therapists from the Los Angeles community and around the world.  All therapists have years of specialty training and practice working with sports, deep tissue and Swedish massage. For anyone that looks to massage for relaxation, rejuvenation or repair you will not be disappointed.

Remember, facilities include a full array of yoga and wellness related products, and a lovely outdoor garden and reflective pool area for meditation and relaxation.

TRIFIT offers a variety of sports and relaxation massages and body treatments.  These include:

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Stretching
stretch500xComing Soon