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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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Home Testing Training & Programming Swim Testing, Training & Analysis
Swim Coaching & Training
tf_swimmer_400xWhether you are a novice or elite swimmer, TRIFIT Multisport can tailor a swim training  program to meet your needs.  Our extensive swimming program is led by head swimming coach and trainer, Gerry Rodrigues, a past world record holder and coach for professional and Olympic athletes.

Most coaching and training sessions are held at TriFit Club & Studios at their Yahoo! Center pool in Santa Monica which features a 3-lane 25-yard indoor lap pool with locker rooms, towel service, filtered water, and full locker room amenities. Pool temperatures are kept between 79-81 degrees.

Personal swim coaching and training can be scheduled at any time through TriFit Club & Studios. Additionally, a minimum of five group masters, aerobic and technique classes are scheduled at TRIFIT Club and Studios every week.  These include a Tuesday and Thursday technique class, a Thursday fitness class and two Friday morning Masters Classes.* With the exception of those just learning to swim, all levels are accommodated and encouraged at any of the classes.  Join us and see how much fun a good swim workout can be.

* Classes at TriFit Club & Studios are available with a health club membership or with the purchase of a TriFit Club & Studio day-pass.  Please confirm class schedules with TriFit Club & Studios. Schedules are subject to change.
 
Underwater Video Swim Analysis

Underwater Swim Video Analysis $265.00

underwater_videoIf you are looking to improve your swim technique we encourage an underwater video analysis with one of TRIFIT’s USAT and/or USA Swimming certified coaches.  Your stroke and position both above and below the water will be videoed from numerous angles. Every component of your stroke can be analyzed including

  • balance and alignment;
  • body position,
  • breathing,
  • kicking,
  • underwater pull,
  • core body rotation,
  • stroke timing, and
  • arm recovery.

From this analysis we can critique your technique and give you recommendations to help correct your stroke, kicking, breathing and body positions. Using this specific and appropriate feedback TRIFIT will help you improve your stroke and swimming inefficiencies.  This will not only enhance your swimming enjoyment but your times as well.  If you are looking simply to swim better or to get the edge on the competition, underwater swim video analysis is for you.

swim_free_underwaterUnderwater swim analysis is available for individuals and groups.  Trifit also conducts periodic group clinics available to members and non-members of TriFit Club & Studios and TRIFIT Multisport.