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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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TRIFIT Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It is critical that a biomechanically sound system be employed to treat individual comfort and efficiency issues. If you have neck, back, or knee pain, saddle sores, or hand or foot numbness, your bicycle probably doesn't fit you properly. A good bike fit will improve your comfort, pedaling efficiency and aerodynamics and actually make you a better, faster cyclist. To ensure you the best bike fit available, all TRIFIT Multisport fits are performed by Bernard Baski and Aron Gadhia, our professional, nationally certified (Paul Swift Bike Fit Systems) bike fitters.

EVERY rider is different and a number of conditions must always be taken into consideration when fitting a bike. These include: (click Read more below)

Read more...
 

 


 

 

 
Premier Bike Fit

$250.00 / $225.00 TFMS Member

The PREMIER bike fit is our ultimate fit.  This is an all-encompassing bike fit that will  take approximately 2 - 2½ hours plus a follow-up adjustment.  This fit includes:

  • Saddle height adjustments
  • Saddle fore and aft adjustments
  • Saddle tilt
  • Handlebar height adjustments
  • Cleat position adjustments
  • Foot and Leg alignment analysis
  • Cleat wedges as required by foot/leg analysis
  • Pedal analysis
  • FOLLOW-UP CHECK & ADJUSTMENT
  • Advise handlebar stem (reach) length
  • Advise Handlebar size (width)
  • Advise crank Length