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Open Water Training with Gerry Rodrigues

"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at

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Metabolic & Lactate Testing

Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your

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Group Cycling

weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS

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Altitude Simulation & Training

Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug

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Race / Training Programs & Coaching

All TRIFIT programs, testing and coaching can be customized to meet your needs.  If you have specific requests or needs, please feel free to contact

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Road & Trail Runs / Track Workouts

weekly Sunday 8:00am starting at Ocean & San Vicente or  Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday

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Pool & Masters Swims

masters swim weekly TUESDAY 12:00 noon masters swim weekly  THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An

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Indoor Cycling

classes daily at TriFit Club & Studios.  Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities

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Bike Fitting

A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It

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JEvents Calendar

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Home Testing Training & Programming

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TESTING & TRAINING

 

Metabolic and VO2 Testing

Blood Lactate Testing

Altitude Simulation & Training

Swim Testing & Analysis

Bike Fits

Run & Gait Testing and Analysis

Body Composition Analysis

Nutritional & Wellness Analysis

Women’s Specific Training
 

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RACE PROGRAMMING

 

TRIFIT race programming offers specifically designed packages for individuals and groups interested in competing in short 5K races to marathons, cycling rides, races and triathlons.

Training packages will vary depending on your needs, race, conditioning, experience, customization and coaching interaction. Every training package includes a comprehensive training program, heart rate training zones, and, depending on what you are training for, daily swim, bike and run mileage.

  • Get Started Training Programs
  • Semi-Custom Training Programs
  • Custom Programs
 
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COACHES & TRAINERS

 

Bernard BaskiGina_Baski

Gerry RodriguesBonnie-Parcells2x125