Open Water Training with Gerry Rodrigues
"Tower 26" Open Water Water Training at Lifeguard Tower 26, Barnard Way at Ocean Park Blvd., Santa Monica Join Coach Gerry Rodrigues every Friday morning at
Metabolic & Lactate Testing
Understand how your body performs during exercise - Train in your optimal heart rate zones for peak performance and weight loss - Monitor how your
Group Cycling
weekly Saturday 7:30am at Malibu Bluff Park (Pepperdine Univ.), PCH @ Malibu Canyon Rd. or Ocean Ave. @ San Vicente Blvd. (check IMPORTANT NEWS
Altitude Simulation & Training
Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug
Race / Training Programs & Coaching
All TRIFIT programs, testing and coaching can be customized to meet your needs. If you have specific requests or needs, please feel free to contact
Road & Trail Runs / Track Workouts
weekly Sunday 8:00am starting at Ocean & San Vicente or Will Rogers State Historical Park (see "Important News" on home page for location) Every Sunday
Pool & Masters Swims
masters swim weekly TUESDAY 12:00 noon masters swim weekly THURSDAY 1:00 pm masters swim weekly FRIDAY 6:45 am masters swim weekly SATURDAY 2:00pm An
Indoor Cycling
classes daily at TriFit Club & Studios. Link here for class schedule Indoor cycling is an ideal form of training with one of the highest capacities
Bike Fitting
A PROPER bike fit is one of the most important things you can do to help assure comfort and safety on your bicycle. It
Quotes of the Day
IMPORTANT NEWS
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le Tour de TriFit Performance - July 25 July, 25 - Meet at TriFit for a free clinic and learn the keys to enhance your athletic performance Come to a performance clinic at one of USA Triathlon's four certified performance centers, TriFit Club & Studios. Phil Goglia, one of the foremost experts on sports nutrition will let you know ... Read more |
"Tower 26" Friday Morning Open Water Swims & Training Friday 6:00am TOWER 26 Open Water Training & Transitions. Free, open to the public and led by Coach Gerry Rodrigues. Santa Monica, Lifeguard Tower 26, Ocean Park Blvd. @ Barnard Way. These workouts are open to the public and intended to help make swimmers and triathletes better in open water. They ... Read more |
SUNDAY Run, July 25 - 6:00am Bundy & Darlington Group run for Sun. July 25 2010 Sunday morning Run: 6:00am from Bundy & Darlington (btwn. Wilshire & San Vicente) Distance is determined by the r... Read more |
ALTITUDE SIMULATOR Unlock "the power of oxygen" with ALTITUDE SIMULATION. Using state-of-the-art altitude simulation systems from io-usa, our program is a “safe, drug free way of boosting energy levels and sports performance, finding relief from various health conditions or simply enhancing well being.” It’s simple and does not in... Read more |
Required Equipment for Gerry Rodrigues' Masters Swim Program (Items are listed in order of priority) (Equipment list below is available from numerous vendors. TheSwimMall.com and SwimOutlet.com are shown for description and convenience only) Snorkel - highly recommended Finis Swimmer's Snorkel http://www.theswimmall.com/product/swimmers-snorkel/ Fins - highly recommended Speedo Split (Optimus) Training Fins http://www.theswimmall.com/product/hydro-training-fins/ Buoy - usually best to have your own, bu... Read more |
SATURDAY RIDE - 7:00am - July 24 from Pepperdine Group ride for Sat. July 24, 2010 Sunday morning Ride: 7:00am ride from Pepperdine (PCH & Malibu Canyon Rd.) Where: Corner of PCH & Malibu Canyon Rd. Please park on the hill going up to Pepperdine. The ride is free and open to the public. Map When: The ride starts at 7:00AM. P... Read more |
Outdoor Training Conditions
Santa Monica, CA, US
63°F, Windchill: 63°F
Wind: 8 mph W
Humidity: 78%
Visibility: 0 mi
pressure: 29.86 in falling
Sunrise: 6:32 am
Sunset: 7:10 pm
Hi: 65°F, Low: 57°F
Hi: 64°F, Low: 54°F
Southern California Surf Report
TRIFIT Multisport and TriFit Club & Studios
Upcoming TRIFIT Events, Activities & Training
| Wed Sep 08 @06:30AM Wed LaGrange Ride |
| Wed Sep 08 @07:00AM Wed TRIFIT Track Workout |
| Fri Sep 10 @06:00AM "Tower 26" Ocean Training with Gerry Rodrigues |
| Fri Sep 10 @06:30AM Fri. LaGrange Ride |
| Sat Sep 11 @07:00AM TRIFIT Saturday Ride |
| Sun Sep 12 @08:00AM TRIFIT Sunday Run |
Upcoming Races
| Fri Sep 10 @08:00AM Triathlon at Pacific Grove |
| Sun Sep 12 @07:00AM Ironman Wisconsin |
| Fri Oct 01 @08:00AM Scott Tinley’s Adventures |
| Sun Oct 03 @07:00AM Los Angeles Triathlon |
Links
TRIFIT Sponsors
