Wednesday am Track Workout, 6:30am

This Wednesday morning track session is designed to help make you a better, faster runner. Led by TriFit coaches Bernard & Gina Baski, we concentrate on run technique and interval training.
The workout will start at 6:30am, please come 5-10 minutes early to warm-up.
Don’t worry about your level of running. Whether you are training for a marathon, a 10K or just trying to increase your level of fitness, we will tailor the runs to meet your fitness level and needs.  Join us every Wednesday morning for this informative and fun workout.

Contact: info@tfmultisport.com

Wednesday pm Nike Santa Monica Run, 6:30pm

TriFit is partnering with the Nike Santa Monica Run Club to offer more weekly running opportunities in the Santa Monica community.
Training is offered at all levels allowing runners to choose a 3, 5 or 7-mile running route, receive expert tips from Nike store athletes and Nike+ VIP treatment at events.  New iMac stations and wireless connectivity in store will allow runners to sync up their run at NikePlus.com along with iPod charging docks and printable custom routes.
Join us weekly at the Nike Santa Monica Run Club and meet more members of the local community of runners.

Contact: Facebook.com/nikesantamonica

Sunday am Trail or Road Run, 7:30am

*Please see the CALENDAR for the most up-to-date Sunday run  locations. If you would like to receive weekly updates on specific training locations please send an email to: info@tfmultisport.com.  Be sure to include your full name and email address.
The Sunday morning run meets at one of two locations: Will Rogers State Historical Park (Pacific Palisades) or intersection of Ocean and San Vicente (Santa Monica).  At either location, please arrive 5-10 minutes early to warm-up. This run is free and open to the public.
Led by coaches Bernard & Gina Baski, our goal is to make these runs a fun way to get a great workout and make some new friends. If you are a new runner, just want a few pointers or training for a specific event, let us know and we will do our best to add guidance.

Will Rogers State Park

At Will Rogers, we start with 1-2 miles around the polo field then either head up the trail for 2 mile loops or you may just choose to stay on the polo field.  We typically do from 2-4 loops for a total of 5-10 miles. All speeds will be represented including those looking for a run/walk.

Ocean & San Vicente

At Ocean Ave and San Vicente Blvd, we will split into different groups determined by speed and distance desired.

The run will cancel for rain.  Please arrive early and be ready to start at 8:00am.
Contact: info@tfmultisport.com

Sunday am Nike Santa Monica Run, 10:30am

TriFit is partnering with the Nike Santa Monica Run Club to offer more weekly running opportunities in the Santa Monica community.
Training is offered at all levels allowing runners to choose a 3, 5 or 7-mile running route, receive expert tips from Nike store athletes and Nike+ VIP treatment at events.  New iMac stations and wireless connectivity in store will allow runners to sync up their run at NikePlus.com along with iPod charging docks and printable custom routes.
Join us weekly at the Nike Santa Monica Run Club and meet more members of the local community of runners.

Contact: Facebook.com/nikesantamonica